Koliko u sebi nosite negativne energije i kako da je se rešite?

Nekada je negativna energija majstor sakrivanja. Mnogi je nose, a da pri tom toga nisu ni svesni.

Ima ljudi koji neprestano privlače progrešne ljude, situacije ili osećaje i sve to pravdaju ’životom’, ’sudbinom’ ili ’sticajem okolnosti’. Sebe često nazivaju ’surovo realnim’ (jer je za njih život upravo takav) i one što se svako malo nešto smeškaju i ni oko čega ne paniče nazivaju ’naivčinama’ sa glavom zabijenom u pesak. Ali, od kada to biti realan obavezno znači da će se stvari odvijati u lošem pravcu i da to treba prihvatiti kao istinu? Istina je da ako očekujete loše, loše će vas i snaći. Pa, čak iako su realni izgledi da se neka situacija raspetlja u vašu korist, i tada će se verovatno nešto izjloviti i krenuće kako ne treba.

Te i takve negativne energije mnogi nisu svesni. Ona se mnogo dobro ’skriva’, deluje kao urođena i nikad se ne dovodi u pitanje. Probajte da odgovorima na sledeća pitanja procenite nivo negativne energije koju nosite:

Da li se žalite? Često ili povremeno?
Da li često raspravljate o tome šta je sve u svetu loše i to češće nego šta je u svetu dobro (loše vreme, loši uslovi za život, užasan saobraćaj, idioti na vlasti, glupi zakoni...)?
Da li kritikujete? Koga stignete ili samo pojedince?
Da li vas privlače drame i katastrofe (da li možete sebe da odlepite od televizora kada se emituje vest o nekoj nesreći ili raspadu porodice neke od poznatih ličnosti?)
Da li krivite? Bez prestanka ili u određenim situacijama?
Da li verujete da nemate kontrolu nad mnogim ishodima u vašem životu?
Da li se osećate kao žrtva? Da li govorite kako su vam drugi uradili ’ovo i ono’?
Da li ste zahvalni za život koji sada živite ili ćete biti zahvalni kada sve, po vašem, dođe na svoje mesto?
Da li osećate da vam se stvari dešavaju ili mislite da i vi učestvujete u dešavanjima?

Dva poslednja pitanja su veoma važna.

Ako ste zahvalni samo kada vam se dešava nešto, po vašoj proceni, dobro, negativni ste. Osećati zahvalnost za bilo šta, znači biti pozitivan i sigurno znači ’pozivnicu’ za dobru energiju.

Ako verujete da vam se stvari dešavaju, sebi kačite etiketu žrtve. Tačnije, za sve loše što vam se desi krivo je ’nebo’, ’život’, ’ono nešto’, a kada su u toku povoljne okolnosti i ishodi, zaslužni ste vi i vaš rad, trud, zalaganje. Zar nije čudno da za jedno krivite spoljašnje okolnosti i druge ljude, a za drugo vi kupite svo ordenje? Nije svakom prijatno da čuje, ali sami kreirate sve vaše životne okolnosti, i dobre i loše.

Ako ste odgovorili sa DA na bilo koje od ponuđenih pitanja, imate u sebi nešto negativne energije koja ima tendenciju da se raširi.Zato, postoje načini kojima možete da se ’očistite’ i dobra vest je da je to uvek moguće.

Prvo što treba bez rezerve da prihvatite da biste sebe očistili od negativne energije je shvatite da „...kada mislite da je sve što se dešava nečija tuđa krivica, mnogo ćete patiti. Kada shvatite da sve izlazi iz vas, upoznaćete radost i mir.“ (Dalai Lama)

Drugo, morate promeniti stav. Probajte da svet i događaje posmatrate sa tačke ’šta sve može biti dobro’ umesto ’šta će se sve loše desiti’. Za ovakvu promenu je potrebno vremena i posvećenosti, ali za kratko vreme dobićete iznenađujuće rezultate. Kad god uhvatite sebe da govorite ili mislite negativno, o lošim ishodima, okrenite ploču!

I, morate da prebolite sve loše u prošlosti, da ostavite iza sebe. Morate dozvoliti da mislite intuitivno, a ne samo ’realno’. Morate da vežbate da zamišljate događaje sa pozitivnim ishodom kako biste iste privukli u svoj život. Samo tako ćete sebe ubediti da sami kreirate svaki dan i svaku situaciju.

Izaberite pozitivnu energiju i ona će privući događaje sebi slične. Iznenadiće vas koliko će se brzo u vaš život useliti dobri ljudi, dobre prilike i okolnosti. Sličnosti se privlače, zar ne?

Tekst preuzet sa http://www.bizlife.rs

When was the last time you danced and celebrated life?

Master Your Emotional Health and Master Your Life by Tony Robbins

Emotional mastery is the key to living a life that you direct. The capacity to have absolute direct power over what you feel in every single moment—no matter what happens around you—is one of the most important skill sets you can have.

There are three forces in the world that determine what you feel. These forces are called the Triad. Together, these three patterns create any—and every—emotional state.

Whatever you feel, you’re not feeling it because you have to feel it. You’re feeling it because you’ve chosen from the Triad. In order to master your emotions and consciously choose the emotions you want to live in, you need to understand these three forces and how to use them to your advantage.

#1: Physiology

Emotion is created by motion. Whatever you’re feeling right now is directly related to how you’re using your body. If you slump your shoulders and lean your head forward, you’ll move toward a state of depression. However, the next time you find yourself in a negative state, stand up, throw your shoulders back and take a few deep breaths. You’ll find that you’re able to put yourself in a resourceful state. From this state, you can make stronger decisions and enjoy a sense of certainty that will keep you calm in the face of uncertainty.

#2: Language

Language comes in many forms, one of which includes the questions you ask yourself, either aloud or inside your head. If you ask, “Why does this always have to happen to me?” you’ll create a much different set of emotions than if you asked, “How can I benefit from this?” or “Where’s the gift in this?” or “What’s humorous about this?”
The language patterns you run play a significant role in the meaning you give a situation—and the emotion that situation creates in you. When you feel negative emotions taking over, look at the language surrounding your situation. How can you shift it to create a more empowering state?

#3: Focus

Where focus goes, energy flows. And where energy flows, whatever you’re focusing on grows. In other words, your life is controlled by what you focus on. That’s why you need to focus on where you want to go, not on what you fear. When you next find yourself in a state of uncertainty, resist your fear. Shift your focus toward where you want to go and your actions will take you in that direction.

Understanding—and influencing—your Triad is the first step toward emotional mastery. When you can influence your emotions using the Triad, you can choose to spend more time in positive, resourceful emotional states. From these states, you’ll make the decisions that will help you reach your highest potential and enjoy your life in every moment.

Source: http://training.tonyrobbins.com/

The Story of the Two Monks

"Two monks were making a pilgrimage to venerate the relics of a great Saint. During the course of their journey, they came to a river where they met a beautiful young woman -- an apparently worldly creature, dressed in expensive finery and with her hair done up in the latest fashion. She was afraid of the current and afraid of ruining her lovely clothing, so asked the brothers if they might carry her across the river.

The younger and more exacting of the brothers was offended at the very idea and turned away with an attitude of disgust. The older brother didn't hesitate, and quickly picked the woman up on his shoulders, carried her across the river, and set her down on the other side. She thanked him and went on her way, and the brother waded back through the waters.

The monks resumed their walk, the older one in perfect equanimity and enjoying the beautiful countryside, while the younger one grew more and more brooding and distracted, so much so that he could keep his silence no longer and suddenly burst out, "Brother, we are taught to avoid contact with women, and there you were, not just touching a woman, but carrying her on your shoulders!"

The older monk looked at the younger with a loving, pitiful smile and said, "Brother, I set her down on the other side of the river; you are still carrying her." 

"May your choices reflect your hopes, not your fears." - Nelson Mandela

Happiness is a perfume you cannot pour on others without getting some on yourself :)

Always laugh when you can. It is cheap medicine.! :)